A collection of go-to keto recipes that are sure to satisfy!
The past few years, the ketogenic diet has been all over social and mainstream media, and quite frankly the health testimonials and transformations are hard to ignore. We have witnessed ordinary patients achieving extraordinary results, reversing type 2 diabetes, obesity, cancer, hypertension, cardiovascular disease, kidney stones, gout, autoimmune disease, as well as managing Alzheimer’s disease, neurodegenerative conditions, and epilepsy to name a few. So what exactly is the ketogenic diet (aka KETO) anyway?
50 KETO Recipes for Foodies is a collection of delicious, decadent recipes to get you started on your ketogenic journey as we answer that exact question for you! We view KETO as a lifestyle versus a diet and believe setting you up for success is essential to reaching your health goals, whether it be weight loss or reversing disease and getting off medication. Regardless of your savory or sweet food preference, there is something for everyone. Short on time? No problem! We have quick, tasty recipes that fit into your busy lifestyle without breaking the bank. Ingredients are available at most grocery stores in a multitude of cost-efficient brands. So sit back, preferably with a KETO coffee and let’s get started!