Oatmeal cookies will always be loved by many, they are similar to chocolate chip cookies where most of us grew up with them in our homes and enjoyed them in our packed lunches for school. They somehow seemed like the healthier of the cookie options out there. However, I think Oatmeal has taken a bit …
Am I ever excited to be sharing this recipe with you! I have literally been looking for a dairy-free caramel recipe for years and noticed that the market is lacking in this department. It never occurred to me that I could just whip one up. Especially now that I was dairy-free and sugar-free being on …
You know those times that you just throw ingredients into the mixer to make something to fill a sweet tooth craving? Well that is where this recipe came to fruition. I was in need of a way to get my fat, protein and prebiotics into my diet without eating a big portion of food but …
I don’t know about you but I used to love those candied nuts that were and still are making headway as a star ingredient in the innovative salads on restaurant menus. Goat Cheese and Candied Nuts were and I think still are all the hype. No issues from me other than now that I am …
Unless you are already in the keto community, you are thinking “what the heck is a fat bomb?” If I had a nickel for every time someone asked me that question, well, I’d have a lot more money than I have right now. Fat bombs are exactly what they sound like, this gem or treat, …
Calling all lemon lovers, I have a dessert recipe for you! I find lemon is one of those dessert flavors that you either love or you could take it or leave it. I happen to be one of the one’s that love it and just can’t understand how people don’t love it as much as …
Looking to start your day with something that will kick start your day and give you the fat needed to fuel your body until your next meal at the end of your eating window? Well, I have a drink for you. Keep reading below for the recipe of my favorite Chocolate Peppermint Milkshake that keeps …
You must be like me and tirelessly search for peanut butter and chocolate recipes. And how lucky are we that dark chocolate and peanut butter just happen to be keto and we can snack on it all day long, within our macros of course. The beautiful thing, yes I just described Choc & PB as …
Being a chocoaholic, it is only fitting that one of my first recipes on this site is a cocoa dense power-ball recipe that you can enjoy as a treat or a pre- or post-work out boost. I call this recipe cocoa power balls because like many of the other protein balls out there, they have …
If it’s possible, try to picture me singing from the mountain tops about how delicious this Ketogenic Blueberry & Coconut Cheesecake is! I feel like that sentence should be in bold! I also think it might be misleading because there is nothing cheese about it, other than the look of it. Full disclosure, having been …
Ketogenic Blueberry & Coconut Cashew-Cream Cheesecake – Dairy-Free Read More »