I love that the ketogenic diet pretty much allows you to modify any sugar and carbohydrate-filled recipe into a ketogenic, high-fat, low-carb version. Just like these Zucchini Lemon Muffins. A friend on social media posted a recipe and I knew exactly what I could do to whip up a batch of this yummy loaf. I …
Someone once told me that if you still crave sweet meals while living a ketogenic lifestyle, then you are not fat-adapted. I couldn’t disagree more with this statement and for many reasons. Now before I dig into why, I want to clarify that I do agree that if you crave true sugar, then I would …
Not the live kind of course! But you probably already caught on to that right? Probably goes without saying but still thought I would clarify… have you stopped reading yet? Please ignore my bad jokes, you are going to want to stick around for these keto turtles recipes, they are amazing! And by the way, …
A more common word or recipe that you hear in the ketogenic diet is Bulletproof coffee, also known as BPC. It gets its name from the Bulletproof product company but it has become more about the recipe itself. That recipe is using all Bulletproof brand products, you take 2 1/2 TBSP’s of coffee with a …
I am always in search of creating something nutty (might have something to do with the author) and creamy for my dessert. I have always been one to reach for the nuts even as a child. I can recall every Christmas, we had a large wooden bowl in the middle of our kitchen table that …
Are you like me and dream about the creaminess of a freshly made homemade declicious pecan pie? I am not even sure I needed to say fresh because day-old, or two-day-old pecan pie is just as good. Growing up, my mom would make the best pecan butter tarts that would have us all running for …
Looking for a keto granola bar recipe? I was too! And I couldn’t find one that was truly grain-free or one that the carbs were relatively low, so of course, my next step was to create one. This recipe is for a Banana Nut Seed Bar and it’s amazing. I am confident you will love …
This is a recipe that I am so excited to share with you! It is a method that until recently I didn’t know had a name for it, after a conversation with a friend, followed by a search online, I learned it is called JELL-O Poke Cake (thanks Karen!). I had no idea it was …
After just returning from our backpacking trip through SE Asia, there is still one thing on my mind and that’s the Traditional Thai Coconut Ice Cream that you could get on the street. Let’s just say that the temperatures were 38 degrees C (98 degrees F), but felt like 44 degrees C with 70% humidity. …
Bundt cake that is… Birthday and Cake are by far the best two words in the dictionary, together and separate of course! I love birthday’s and I love cake. So naturally, they should go together. Whoever thought of this was brilliant! In my family, my Father who is in his 70s bakes each one of …