OH MY GOODNESS, I need to start off by telling you about how much I adore a cobb salad and even better a keto cobb salad full of healthy fats! They are by far my absolute favorite food and since going keto, they have been my number one menu item that I order when at …
I have been asked many times about how to get started with keto and what are the Coles notes. I always respond with my motto which is the KISS Model: Keep it So Simple, I replaced another S word with ‘So’, to be able to post without using offensive language. But So still gets the …
The nice thing about going keto is that most foods that you are accustomed to eating, can in most cases be made ketogenic. You just need to be creative with cutting out carbohydrates, getting your fat in and making sure that you keep those carbohydrates that are in the recipe are low. This is where …
Like a true recovering carbaholic, I too LOVED, loved, loved pasta. I would say that if you asked me my favorite food a couple years ago, I would have said any type of pasta Every – Single – Time! If you ask me today, honestly I would tell you a big salad with salmon, avocado, …
Who is with me and loves spice? If I think back, I actually can remember the time in my life that I started to enjoy spicy food. I grew up in a household like many other North Americans where salt & pepper was pretty much the star of the spice show, alongside garlic, oregano, parsley …
Tom Kha Gai or Tom Yum Soup are the dishes that I think every person trying Thai food for the first time should start on. Both of these soups have a similar taste profile, however, Tom Yum has a tomato base, where Tom Khi Gai has that silky coconut milk flavor. There is something familiar about …
Anyone who knows me well knows that I have a true place in my heart for shawarma. I fell in love with this cuisine back in 2007 when I moved to Ottawa, ON, Canada, and moved into an apartment with a friend of mine, Kelly. Our new apartment was about 25 steps from the front …
I am a big fan of Thai food and one of my favorite Thai dishes is Pad Thai and have ordered this dish many times from different restaurants and although there are different recipes, the consistency should always be the same, it should be sweet, salty, sour and savory. A perfect balance! My first Pad …