Importance of Collagen on Keto The Importance of Collagen on a Ketogenic Diet What is Collagen and why do I need it? What product is the best? I am going to review all of this information with you and make sure you know the importance of collagen on a ketogenic or low-carb diet. My biggest …
My favorite part of the ketogenic lifestyle is the salad dressings! You might think I am exaggerating but I promise you, if you follow me on social media (link to my Instagram), you know I eat a lot of salads! And I like them saucy. That is why I had to share with you the …
What an interesting question to carb up on Keto? I mean, Keto is restricting carbs, right? So why would you carb up? It is my opinion that carbs are being villainized on the ketogenic diet just like saturated fat was 30 years ago, the government purposely did this to us so we would fill up …
Keto seems so easy? How could there be mistakes? Let me spare you the lessons I learned over the course of my 3 years living a ketogenic lifestyle. Here are my top 5 keto mistakes. 1. Not weighing your food It might seem when starting a ketogenic diet that it is fairly easy to get …
When I first started out on my keto journey, I was all about making homemade fat bombs and other low-carb, high-fat snacks. And looking back, that was the right move because over 30 months ago, the packaged products were not the best for getting health fats in, and staying fat adapted. Those things would have …
You didn’t think I could live a ketogenic lifestyle without crackers, did you? I happen to live with a late night snacking king who absolutely adores chips and dip and crackers with hummus. If I want to enjoy movie night without flying solo while I listen to him crunch away on some carb filled crackers …
What’s a buzzword that you hear a lot of in the ketogenic community and it is often driven by the word bulletproof foods that people are making? What word am I talked about? Let me ask you this, what is the most iconic piece of the keto diet? Certainly, you might have a few things …
“The journey is the reward” Steve Jobs We were in Las Vegas in November of 2017 with some friends of ours enjoying some sunshine and well-deserved rest and relaxation. One afternoon over lunch a conversation sparked up regarding fitness goals. It was right then and there when I committed to a huge running goal for …
The Journey Defined – Required Self Care to Achieve Greatness Read More »
How to eat for fat loss is an important question because often people say that they want to lose weight regardless of what their current weight status is. Whether, they are slightly overweight, super fit with some extra insulation around their mid-section or considered obese. It is an interesting comment that I always ask a …
I was visiting one of my favorite superfoods stores and I was about to restock on my Chaga mushroom coffee until something caught my eye. On the shelf beside other herbs was a bag of dehydrated red reishi mushrooms. I know you might be wondering what Chaga is firstly, and have the same question about …