Keto Blog

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Carb Up on Keto

What an interesting question to carb up on Keto? I mean, Keto is restricting carbs, right? So why would you carb up? It is my opinion that carbs are being villainized on the ketogenic diet just like saturated fat was 30 years ago, the government purposely did this to us so we would fill up …

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The Journey Defined – Required Self Care to Achieve Greatness

“The journey is the reward”  Steve Jobs We were in Las Vegas in November of 2017 with some friends of ours enjoying some sunshine and well-deserved rest and relaxation. One afternoon over lunch a conversation sparked up regarding fitness goals. It was right then and there when I committed to a huge running goal for …

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